혈액 순환과 건강

일어나서 너무 오래 누워있는 것은 건강에 해로울 뿐 아니라 우리 일상 생활에서 필요한 여러 가지 요소들을 제공하지 못합니다. 이러한 이유로, 잠에서 깨어나자마자 일어나는 것이 중요합니다.

첫째로, 일어나서 활동하는 것은 혈액순환에 좋습니다. 몸이 수면 상태에서 오랫동안 누워있으면, 혈액순환은 천천히 되기 때문에 콩팥과 신장에서 문제가 발생할 수 있습니다. 하지만, 일어나서 활동을 시작하면, 혈액순환은 빨라지고, 콩팥과 신장은 더욱 건강해집니다.

둘째로, 청결을 유지하기 위해서도 일어나는 것이 중요합니다. 잠에서 일어난 후, 샤워나 양치 등 청결에 필요한 일을 하면, 몸에서 불필요한 물질들이 제거되고, 좋은 냄새가 나게 됩니다. 이렇게 청결을 유지하면, 더 나은 건강상태를 유지할 수 있습니다.

셋째로, 일어나서 활동을 하는 것은 우리에게 행복을 제공합니다. 우리는 몸을 움직이면서 에너지를 소모하고, 선호하는 일을 할 수 있습니다. 이것은 우리가 기분 좋은 호르몬을 분비하고, 스트레스를 줄이는 데 도움이 됩니다.

넷째로, 일어나서 활동을 하는 것은 자율성, 연결성, 성취성을 높여줍니다. 일어나서 운동이나 취미활동을 하면, 자율적으로 선택한 일을 하면서, 다른 사람들과 연결되는 것을 느끼게 됩니다. 또한, 우리는 우리의 목표를 달성하면서 성취감을 느끼게 됩니다.

따라서, 일어나서 활동을 시작하는 것은 우리의 건강과 행복에 매우 중요합니다. 일어나자마자 몸을 활동시키면서 청결을 유지하고, 성취감과 연결성을 높이면서, 자율성을 느낄 수 있습니다. 이러한 이유로, 일어나서 활동하는 것이 중요합니다.

 

Getting up and lying down for too long is not only bad for your health, but it also doesn't provide the various elements we need in our daily lives. For this reason, it is important to wake up as soon as you wake up.

First, getting up and working is good for blood circulation. If the body lies down for a long time while sleeping, problems can occur in the kidneys and kidneys because the blood circulation is slow. However, when you wake up and start working, your blood circulation gets faster, and your kidneys and kidneys get healthier.

Secondly, it is also important to get up in order to keep cleanliness. After waking up, doing things necessary for cleanliness, such as showering and brushing teeth, removes unnecessary substances from the body and gives a good smell. If you keep this clean, you can stay in better health.

Third, getting up and doing activities provides us with happiness. We can use up energy by moving our bodies, and do what we prefer. It helps us release pleasant hormones and reduce stress.

Fourth, getting up and doing activities increases autonomy, connectivity, and achievement. When you wake up and do sports or hobbies, you feel connected to others by doing what you choose autonomously. Also, we feel a sense of accomplishment as we achieve our goals.

Therefore, getting up and starting activities is very important for our health and happiness. As soon as you wake up, you can keep your body clean, increase your sense of accomplishment and connectivity, and feel autonomy. For this reason, it is important to get up and work.